5 Ways to Get to Your Fitness Goals

What's your fitness goal? Running a marathon? Lifting more weight than you did last week? Power-walking around the block without feeling winded? Whether your athletic aspirations are lofty or not, finding the energy to get up and go can be a challenge.When it comes to helping individuals reach amazing fitness goals, Chris Carmichael knows a thing or two about motivation. Carmichael, an author as well as founder and chairman of Carmichael Training Systems, has coached cyclist Lance Armstrong on the road to many a Tour de France win. Here are some of his tips to ensure success on your fitness path.